Our thoughts play a large role in our mental health. How we think influences how we feel and how we feel influences how we think. This cycle can became automatic and difficult to change, especially if we find ourselves thinking and feeling more negatively about ourselves. While many seek therapy to address just this, there are some fundamental skills that can help anyone start to break out of unhelpful thought patterns. Join us for an on-demand opportunity to learn more about the role of thoughts in our mental health and acquire tools to begin making changes, one thought at a time. This tutorial is led by Ashley Moser, LMFT, CEDS.